Assuming you have no physical restrictions, you absolutely must perform the squat or dead lift if you want to pack on the maximum amount of muscle in the shortest time. That said, the squat can be a dangerous exercise to do if you don’t know how to perform it the right way. Here’s 10 top … Read more
Keeping fit in summer always seems easier, but when the nights get darker and the weather gets colder it’s often hard to stay resolute. So with autumn just round the corner I thought I’d share my thoughts on how to keep up your regime in winter.
Do you want to start playing golf? It’s a tough sport. It takes a lot of practice. In this blog you will find 10 practical tips on how to become a better golf player. You won’t learn anything by sitting on your sofa, reading endless books about golf techniques. There’s plenty of time for that … Read more
If possible, work with a coach to devise a training program that is tailored to you. This will give you realistic motivational targets to aim for and ensure that it fits around the rest of your life. Here you can find a comparison of the best marathon training plans. Whilst you shouldn’t take a prolonged … Read more